Myhealthyplate
Intermittent Fasting Plan (monthly)
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![Signature Diet from Sunfare](https://www.sunfare.com/Images/Visitor/fasting/fasting-icon-small.png)
The strategy is simple and effective: eat only during a fixed window of time, then fast until the next day’s window begins. But to be successful, you’ve also got to love what you’re eating. With our Intermittent Fasting Diet, you’ll enjoy meals and snacks that are not only delicious but are also made with healthy, all-natural/ mostly organic ingredients to maintain your energy and focus all day long!
![Sunfare Signature Diet](https://www.sunfare.com/Images/Visitor/fasting/8hr.png)
8:16 APPROACH TO
EATING
That means you’ll pick an eight-hour window each day to do your eating, then fast until the next day’s window begins.
![Sunfare Signature Diet](https://www.sunfare.com/Images/Visitor/fasting/fd2.png)
2 MEALS AND 1 SNACK
PER DAY
We’ll serve you tasty meals that will provide all the energy you need to get through the fasting portion of each day.
![Sunfare Signature Diet](https://www.sunfare.com/Images/Visitor/fasting/sig4.png)
CUSTOM TAILORED TO
YOUR TASTES
Made with real ingredients and over 30 recipes per week, you’ll be happy with what we serve you. If you have any suggestions, we are happy to include them in our weekly iterations.
![Sunfare Signature Diet](https://www.sunfare.com/Images/Visitor/fasting/sig2.png)
POWERFUL HEALTH
BENEFITS
This diet is great for weight management, boosting immunity, lowering blood pressure, and reducing inflammation.
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